GET IT DONE IN JUST 25 MINUTES A DAY!
What is FOCUS T25®?
The only thing standing between you and the results you want is TIME. That’s why Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour- long workout, in under 30 minutes.
FOCUS T25 is a 10-week program split into 2 cycles—ALPHA and BETA—which each last 5 weeks. Shaun’s pulled out all the rest, so you get everything you need, nothing you don’t. The result is FOCUS T25—
and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.
Why is FOCUS T25 effective?
Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise. These fast-paced FOCUS T25 workouts are jam-packed with dynamic, high-intensity moves designed for maximum efficiency and effectiveness. Every minute counts!
What makes FOCUS T25 unique?
Each FOCUS T25 workout is only 25 minutes, so you’ll always have time to GET IT DONE. Whether you’re looking to get started and want a workout that fits your busy schedule, or you’re simply tired of workouts taking up 1.5 to 2 hours of your day, FOCUS T25 is the answer for you. But it won’t be easy. And that’s why you’ll get the best results of your life.
What comes with my T25 Challenge Pack?
10 featured workouts plus 1 bonus workout on 9 DVDs. These workouts are designed to give you an hour’s worth of results in just 25 minutes a day.
Quick-Start Guide : Hit the ground running with this step-by-step guide for how to achieve your best results.
Get It Done Nutrition Guide : We make eating simple too! 5 meals a day, 5 ingredients, 5 minutes to prep. It’s that simple.
ALPHA-BETA Workout Calendars :Shaun gives you each day’s workout so there’s no guesswork. All you have to do is nail it!
Stretch Workout : After 5 days of hard work, stretch it out— and enjoy this one! You deserve it.
5-Day Fast Track : Get a jump start on your weight loss with this 5-day meal plan. It’s not easy but it works!
B-LINES® Resistance Band* (15 lb.) : Burn fat and carve lean muscle faster with our lightweight pro-grade resistance band.
30 days of Shakoelogy : your healthiest meal of the day and daily dose of dense nutrition!
30 days FREE to Team Beachbody Club: Giving you access to recipes, meal plans, workout tracking, and Beachbody's newest release, BEACHBODY ON DEMAND!! Beachbody on Demand gives you access to $1500 dollars worth of programs anytime, anyplace! Stream your workouts on your phone or computer without ever having to worry about a disc again!