I am SO excited for the launch of our newest program - #mbf- Muscle Burns Fat! And the most exciting part… it’s really two programs in one - #mbfa (Muscle Burns Fat Advanced) is designed to be completed right after! I cannot wait for 6 full weeks of new workouts!
Read More𝐓𝐡𝐞 𝐟𝐨𝐠 𝐥𝐢𝐟𝐭𝐞𝐝 recently and it feels so damn good.
The transition to motherhood is slow. So slow that I didn’t really know what was happening at the time. I’d recognize things as they came, like the fear of my body not capable of being strong again after a C section or the lack of sleep that comes with these sweet little creatures. Or even how I’d call my best friend bawling in those first few months …
Man, do I feel better! Idk what my deal has been this year, but I am finding that I have been yo yoing more than I care to admit. I was getting really REALLY comfortable in the lax lifestyle and honestly, it did nothing but reflect in every other area of my life! I by NO means have gained my 30 pounds of weight back, but I’ve been hovering over the…….
Read MoreA few weeks ago I put up a post on Facebook asking what you would be interested in hearing on the blog. A few comments came in but a TON of messages asking what I eat on a daily basis came in as well!
Read MoreSome days I look in the mirror and I don’t recognize myself. Not because of how I look but because there are still so many days that I am battling myself on who I am supposed to become and how I am supposed to use this platform to change the world.
Read MoreI couldn’t believe all of the things she was telling us about this program…
It’s not a diet.
It’s for anyone who wants to lose anywhere from 5-200 pounds.
Exercise is optional.
The results she shared were ASTOUNDING.
You can eat what you love.
