What is the Beachbody Ultimate Reset®?

The Beachbody Ultimate Reset® is a comprehensive, no-starvation, inner-body tune-up that offers much more than the typical cleanse and detox programs on the market. The Ultimate Reset not only helps you eliminate toxins and waste gently and naturally, but it also maximizes your cellular energy production, helping your body process food more efficiently and your systems run more smoothly.* You’ll replace the processed foods you’ve been eating with healthy foods. You’ll eat cleanly—possibly for the first time in your life—and take supplements designed to help your body remove from your cells and organs toxins that you’ve been taking in for decades.

The Beachbody Ultimate Reset is a complete, three-phase, 21-day mind and body program that provides everything you need to:*

Reclaim your body’s natural balance
Release the harmful materials you may be storing within you 

Restore your system to its maximum health 


Why Reset?

Our environment has become more and more toxic. Our bodies absorb pollution and harmful chemicals all our lives, along with the air we breathe, the food we eat, and the water we drink. These toxins can get stored in our bodies, clogging our cells and slowing down their natural functions.

According to the Centers for Disease Control, the average American has approximately 219 toxic chemicals stored in his body, primarily in fat cells. This toxic overload can help lead to premature aging, obesity, diabetes, heart disease, and cancer. In fact, the American Cancer Society® states that 75 to 80% of cancer deaths are linked to environmental factors like toxins.

It’s not enough just to work out and eat right. At Beachbody®, we realized we had to take a break from the everyday and find a way to get those toxins out of our bodies. Along with getting in shape on the outside, we had to start getting healthy on the inside.* We decided it was time for a Reset 


How does the Ultimate Reset work?*

The Ultimate Reset is a 21-day program, but it’s helpful to think of it in three distinct phases, each 1 week long:

• Phase One: RECLAIM your body, accessing its inner chemistry and preparing for change.

• Phase Two: RELEASE the toxic compounds that are stored within your tissues.

• Phase Three: RESTORE your metabolism to maximum efficiency.

After just 21 days, you should feel dramatically better physically, mentally, and emotionally. Will it be challenging? Sometimes. But just as Beachbody’s workouts aren’t the easiest fitness programs you can do, the Ultimate Reset may also require some extra effort. In return, it can deliver extraordinary results. And keep in mind that no matter how challenging you may find it, you’ll have your Coach and the entire Team Beachbody® community in your corner to help you through.

Once you complete your 21-day program, you’ll have a “transitioning back” period, during which you’ll be guided back into life after the Ultimate Reset. You’ll get advice on food and exercise, along with helpful tips on how to maintain—and continue to build on—the great work you’ve accomplished. 

Complete Kit:

Six Ultimate Reset Supplements uniquely formulated to help restore your body to optimal health:*

Alkalinize, Optimize, Soothe, Mineralize, Detox, Revitalize

Program & Nutrition Guide

  • Includes detailed step-by-step instructions for your 21-day Reset journey.

  • A 3-week eating plan with recipes, cooking tips, shopping lists, and more.

  • Reset in a crunch-modified meal plan if you’re short on time.

  • Approved vegan Shakeology recipes.

Two DVDs:

Reset Your Health! Cooking Class!

  • Gives you a complete program overview, instructions to get started, and Success Stories to help motivate you.

  • Provides an overview of the foods recommended in your Reset, including sample meal-preparation videos.

Ultimate Reset Caddy

Specially designed to help you conveniently carry each day’s supplements with you—at home, at work, or on the go.

Ultimate Reset Bracelet

Wearing this natural fiber bracelet will help remind you of the positive decision you’ve made and your commitment to your body’s health.

Ultimate Reset support from your Team Beachbody Coach, fellow Reset participants, and Challenge Groups

Access to unprecedented exclusive UltimateReset.com content.

• Day-by-day online support:

  • Food-preparation videos for each day’s meals

  • Daily cleanse tips, recipes, and shopping lists

  • Personal experiences from fellow participants

  •  Mobile-enabled website content

What the Beachbody Ultimate Reset is NOT:

  • A starvation diet (you’ll eat three filling, healthy meals every day)

  • An abrupt cleanse that’s hard on the body (the supplements work together gradually to gently shift your body’s internal settings)*

  • A laxative-based, colon-focused cleanse, which fails to truly detoxify the whole body (you won’t be running to the bathroom every hour!)

    How is the Beachbody Ultimate Reset different from other cleanse programs?

    The Ultimate Reset isn’t a crash diet or a processed-food meal replacement. It’s an integrated, whole-body reset solution—a step-by-step program that lets you have real food along with the specially formulated supplements that are included. It also teaches you to engage in conscious living techniques that help you detoxify and restore your body. You’ll not only help return your metabolism to optimal function, you’ll learn conscious self-care behaviors that can help you maintain better health, even after your Reset.*