The power of a Challenge Group!

It feels like yesterday that I was stuck in a "yo yo" dieting stage, stressed that the weight wouldn't come off, unhappy that I was working hard with zero payoffs , and defeated because I wanted so badly to feel good in my own skin.

One thing I didn't realize was that I WASN'T the only person that had these problems. I was trying to beat a battle alone instead of leaning on a support system. I was trying to do things on my own and because of that I was not allowing myself to see the big picture of WHAT IS MISSING.

Any workout is a good workout. Wouldn't you agree? but lack of nutrition or improper nutrition can literally be the change in your body that you've always dreamed of. I truly didn't believe that concept. I thought working out like crazy and cutting calories was the END ALL BE ALL. No one knew what they were talking about, THIS WAS HOW YOU DO THINGS.

I couldn't of been more wrong..... 

I feel like this is such a common misconception, and almost EVERY SINGLE person I work with deals with the exact notions that I did, until now. 

Becoming a part of challenge groups gives you the best of EVERY aspect. #1, you have the support from a group of people pushing for goals just like you are. #2 you are able to learn PROPER nutrition, share recipes, meal plans, and more with an amazing group of people. #3 you are held accountable. #4 you are given daily support and motivation. 

I LOVE CHALLENGE GROUPS and I cannot tell you how many people in the last week have come to me saying that THIS was the missing piece. Support is HUGE. Someone believing in you is HUGE. Really being ready to hold yourself accountable and get this done so you can see the results you dream about is HUGE. The support is HUGE in a new journey, but we know how to make it fun!! Reaching your goals doesn't have to be stressful. Learning new eating habits doesn't have to mean you are depriving yourself of the things you love. Workouts are basic giving you a variety to gain muscle and shed fat. Most importantly, you are surrounded by an accepting group that will LIFT YOU HIGH UP!

I am motivated every single day by the NON excuses of these amazing groups. The POWER that can come from a TEAM effort. I am OPENING the challenge group up to a few more people this month because I truly believe that the success comes from sharing your journey and letting someone be there for you. If I can do this, YOU CAN DO THIS. Excited to work together!

Hope to see you soon! xo 

Natalie 

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Natalie BaileyComment