Almond Crusted Tilapia

  • 12 ounces Tilapia
  • 1 egg
  • 1-2 tablespoons olive oil

For the breading:

  • ⅓ cup crushed almonds*
  • ⅓ cup grated parmesan cheese
  • 1 tablespoon dried basil
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon pepper



1. Mix breading ingredients together in large bowl. Set aside.

2. Whisk egg in a separate bowl. Dredge the Tilapia in the egg, then the breading mixture.

3. Heat olive oil in a skillet on medium heat. Once the pan is ready, add the Tilapia and let cook on one side for 3-4 minutes until golden brown. Flip and cook for an additional 2-3 minutes on the other side.

4. Serve Tilapia with a side of your favorite veggies. We used asparagus.

5. Enjoy!

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